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10 tips for summer activities in the Scandinavian mountains

What to do during the long summer? Head for the mountains! Our destinations are buzzing with activity even in summer. Here are ten tips for activities that are guaranteed to give you a memorable holiday.

What can you do in the mountains in summer?

1. Hike with beautiful views

What would the mountains be without hiking? Our destinations offer a wide range of hiking trails to suit everyone, from small children to experienced hikers.

Read more about mountain hiking at our various destinations

Image: hiking in Trysil.

2. Cycle in the great outdoors

For those who love cycling, the mountains are a dream come true.

  • Åre offers Scandinavia's largest Bike Park with both downhill and trail cycling.
  • Trysil has developed into a cycling paradise for the whole family. Don't miss the beautiful cycle paths in Gullia, but there are also more challenging trails for advanced cyclists.
  • Sälen is perfect for beginners with both pump tracks and gentle trails in the countryside.

3. Climb on a high ropes course with zip lines

Our climbing parks, also known as high ropes courses, with zip lines are an exciting activity for both children and adults. All our parks have courses at different levels – both easier options for younger children and more advanced courses for adults looking for a challenge.

Image: climbing park in Åre.

4. Try rafting in Trysil

White water rafting is an exciting adventure that will give you a thrill. Adults and children aged 6 and above can take part in family rafting in Trysil and create summer memories that will last a lifetime. A grilled sausage afterwards has never tasted so good!

Image: rafting in Trysil.

5. Challenge family and friends to a game of padel

Padel courts are available at several of our destinations. In Sälen, for example, you will find excellent outdoor courts for playing padel opposite Experium, close to cycle paths and outdoor gyms.

6. Let the children try something new – almost like at an amusement park

Family-friendly Sälen offers several fun activities for children when they get tired of walking.

  • SummerSki – try something you've never experienced before: summer skiing on artificial grass.
  • Mountain Coaster – whizz around a few laps in a toboggan and feel the wind in your hair.
  • Mountain Tube – ride a rubber ring down a track and easily get back up again on a conveyor belt.

Image: Mountain Coaster in Sälen.

7. Play golf on one of the mountain golf courses

Playing golf in the mountains is a gaming experience beyond the ordinary. With views of forests, mountains and waterways, you'll enjoy rounds that are truly memorable – a must for the avid golfer!

8. Play adventure golf in Sälen

Even the youngest players can join in on a round! Each course is inspired by our most beloved places, such as Trollskogen, Experium, Väggen, Fun Ride, Valle and Slalombanan. Challenge your friends and family to a round of adventure golf right outside SkiStar Lodge Lindvallen.

Image: Adventure golf in Sälen.

9. Check in at the adventure pool and spa

After a day full of outdoor activities, it can be nice to relax. In addition to adventure pools, many of our destinations have spas and sauna worlds offering soothing treatments.

10. Stay comfortably and eat well

Our destinations offer a wide range of accommodation options. Stay at the comfortable SkiStar Lodge close to all activities and summer restaurants, or in a cosy self-catering mountain cabin. Discover our summer accommodation

Whether you're looking for adventure or relaxation, there's something for everyone to enjoy.

Feeling inspired and want to discover more? Check out all our summer activities!

See you in the Scandinavian mountains this summer!

Upcoming events

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Åre Bike Festival

Our annual Åre Bike Park festival traditionally runs from 2-6 July. Look forward to an extraordinary cycling experience.

Bicycle festival with spectators and mountain biking by the sea in Åre, Sweden
Åre, 2 Jul - 6 Jul 2025
Åre Bike Festival

iChallenge Sälen 2025

iChallenge Sälen is a fun training weekend filled with workouts, competitions, talks and more. Here you can challenge yourself to any of the activities, try out new forms of exercise, and learn more about exercise while enjoying the nature of Sälen.

People in workout clothes carrying logs on a grassy area under a bright sky, part of a group training session in nature
Sälen, 3 Jul - 6 Jul 2025
iChallenge Sälen 2025

Amanda Jenssen live at Åresjön

Join us as Amanda Jenssen opens Musikkväll vid Åresjön with her distinctive voice and powerful stage presence.

Poster for "Music Evening by Åre Lake" featuring a woman in a hat against a scenic lake and mountain backdrop
9 Jul 2025
Amanda Jenssen live at Åresjön

Atomic Swing & Popsicle at Åresjön

Two Swedish music icons share the stage for an unforgettable summer evening by the lake.

Poster for "Music Evening at Lake Åre" with a landscape background and pictures of artists
16 Jul 2025
Atomic Swing & Popsicle at Åresjön

Dina Ögon live by Lake Åresjön

Discover one of Sweden’s most distinctive bands as Dina Ögon performs live by the lake on a July summer evening in Åre.

Poster for Music Evening at Åresjön with a group of people in front of a background of a lake and mountains under a colorful sky
23 Jul 2025
Dina Ögon live by Lake Åresjön

From table to soil in 72 hours

How food waste is recycled at our hotels in Trysil – Morgan Eriksson explains.

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Summer at our destinations

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A young child is skiing on an artificial ski mat in a summery landscape, wearing a helmet and ski gear. Ski lifts and lush forest in the background

Lättillgänglig fjällsemester för hela familjen. Cykla, vandra, testa sommarskidåkning eller njut av lek och aktivitet med Mountain Coaster, Mountain Tube och i klätterparken.

Two mountain bikers are riding on a mountain trail with a panoramic view of the valley in Åre, Sweden, under a cloudy sky

Åre bjuder på Skandinaviens största Bike Park med både downhill och trailcykling samt mängder av andra fartfyllda aktiviteter som klätterpark och trädklättring.

Children wearing helmets are climbing trees on a high ropes course under a clear blue sky

Genuin fjällby där du kan ta liften upp och njuta av både cykling och löpning i natursköna omgivningar. Här hittar du även en helt ny klätterpark att uppleva och utforska.

A cyclist wearing a red helmet is biking on a trail in a mountainous landscape at sunset, surrounded by greenery and a blue sky

Vackra fjäll som gjorda för familjevänlig cykling och vandring. Här hittar du även unika aktiviteter som Mountain Coaster, Mountain Tube, Mountain drifting mini-kart och trampolin.

Person skiing on grass with a protective net in the background under a clear blue sky

Fartfyllda upplevelser för hela familjen – lättillgängligt mitt i Stockholm. Här hittar du sommarskidåkning, klätterpark, Mountain Coaster, Bungy Rocket och mycket mer.

Two cyclists are mountain biking on a winding paved path with a scenic mountain view in the background

Storslagna fjäll och naturupplevelser för hela familjen - både från cykelsadeln och till fots. Det är inte utan anledning som Hemsedal kallas för "Skandinaviens alperna".