‘Exercise and health over time’ - with Peter Bláha
How can you live longer, stronger and with a higher quality of life? Peter is known as ‘Pansar’ from The Gladiators and runs a fitness and health business. He has extensive experience in helping individuals create sustainable exercise routines and build mental strength.
How to live longer with higher quality
We start with a lecture where we break down the research on the impact of exercise on longevity, health and work capacity. You'll gain insights into how physical activity affects your brain, your immune system and your long-term health - and why small adjustments can make a big difference.
This is followed by a practical training session, adapted for all levels, where we put theory into practice. The session focuses on functional strength, mobility and endurance - building blocks for a long and active life. Finally, you'll take away tools to create sustainable exercise routines, strengthen your discipline and increase motivation for daily movement.
Impact:
- Increased motivation and sustainable exercise routines
- Better health and higher quality of life
Peter Bláha - Exercise, health and leadership
Peter Bláha is a well-known fitness and health professional, entrepreneur and experienced leader. With a background as an elite athlete and a solid career in business development, he has a unique understanding of how training, discipline and mental strength affect both performance and well-being - both in professional and private life.
As the founder of several successful fitness centres and events, Peter has helped thousands of people find long-term routines for a healthy lifestyle. He also has a background in the Jaeger unit of the Swedish Armed Forces, which has shaped his views on teamwork and mental endurance.
In SkiStar Evolution, Peter is responsible for the modules ‘Training & Health over Time’ where he provides participants with concrete strategies to build sustainable training habits and develop stronger teams through challenges in nature. With his energy, clear communication and results-oriented approach, he inspires change - both individually and in organisations.
More modules and speakers
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"Diet through life" - with Lina Eklind and Kristina Andersson
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‘High-performing teams’ - with Jesper Berlin
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