"Diet through life" - with Lina Eklind and Kristina Andersson

How can you optimise your energy, health and performance through the right diet? Kristina and Lina are nutrition experts and lecturers in diet, energy and sustainable eating habits. They have helped thousands of individuals optimise their health through smart eating strategies.

Food that strengthens your body and makes you feel good

We start with an inspiring lecture on how the food we eat affects our brain, immune system, mood and stress tolerance. We'll dispel dietary myths and show you that eating well doesn't have to be complicated or feel like a sacrifice. Instead, you'll get concrete strategies for making smart choices without counting calories or following strict diets.

The lecture is followed by a practical workshop where we give concrete examples of how you can easily implement a nutritious diet in a busy everyday life. You'll learn smart tricks to keep your energy up, manage cravings, plan lunch boxes and avoid fast food traps.

Impact:

• Increased energy and mental sharpness
• Improved recovery and balance in everyday life
• Sustainable eating habits that boost both health and performance.

It's not about perfection, but about finding a balance that works in real life.

Kristina Andersson - Nutritionist and expert on sustainable diets

Kristina Andersson is an experienced nutritionist, lecturer and author with a passion for helping both individuals and companies create long-term healthy habits. She has a unique ability to make complex dietary issues understandable and inspiring, without pointing fingers or complicated rules.

Kristina is a well-known diet expert in the media and has, among other things, been responsible for the diet in Biggest Loser and participated in children's programmes for UR. She has also written several popular books on diet and health, including Eat Brain Smart, Eat Clean and Hunger - how to outsmart an ancient force in an age of abundance.

At SkiStar Evolution, Kristina leads the module ‘Food that strengthens your body and makes you feel good’, where she provides concrete tools for creating sustainable and energising eating habits in work and everyday life.

Lina Eklind - Diet expert and health profile

Lina Eklind has over 17 years of experience in nutrition, training, coaching and leadership. With a mix of academic knowledge and practical experience, she helps people find a sustainable way to eat and feel good.

Her strength is to make health simple and inspiring, without any preconceptions. Whether it's through lectures, workshops or her podcast, she de-dramatises diet and health to make it accessible to everyone.

At SkiStar Evolution, Lina leads the module ‘Food that strengthens your body and makes you feel good’, where she shares concrete strategies for creating sustainable eating habits that work in real life.